Daily Life Health

Self care that doesn’t break the bank

“You can’t pour from an empty cup, take care of yourself first”

Self care is important for your overall healthy and wellbeing and it doesn’t have to cost a fortune. Below are some simple ideas of things you can do to revitalise, rejuvenate and relax that won’t make your bank account want to cry.

1. Treat yourself to something yummy
2. Visit a flower field
3. Get lost in nature
4. Do some yoga
5. Buy yourself some flowers
6. Read inspirational quotes


7. Stay in bed
8. Do some stretches
9. Swim in the ocean
10. Relax with a drink
11. Find somewhere hidden
12. Play some games


13. Go for a drive
14. Cuddle a puppy (or kitten, or anything small and cute)
15. Get lost in a book
16. Make something
17. Have a bubble bath (combine with yummy food)
18. Go see the stars


19. Try out a face mask
20. Listen to some music
21. Bake something from scratch
22. Go camping
23. Go on a hike or bushwalk
24. Be with friends (or family)

What is your favourite way to practice self care?

All images sourced from Unsplash.
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